Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate multiple muscle groups, is probably ideal. Some coaches even claim they're all ...

"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based ...