A 15 minute obliques side abs workout designed for a stronger core and toned abs, using only a yoga mat and a block at home. The routine focuses on the side abdominals and deep obliques with hip dips, ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing abs exercise in gym We all know the benefits of a stronger core. Better mobility, better stability, better ...

Give this workout a try without sit-ups ...

Add Yahoo as a preferred source to see more of our stories on Google. You can easily elevate your average at-home abs day to pro level. All you need is the right structure. Our 15-minute session uses ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news.

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

If you have 10 minutes and space to lie down, you have everything you need to tackle this effective abs and obliques workout.