The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
Hosted on MSN

HealthWatch-30 second workouts

RAPID CITY, S.D. (KOTA) - You’ve had your Thanksgiving meal and sat and watched a few football games. Now might be the time to get active again and work off some of those calories. YMCA group exercise ...
Health Beet on MSN

5 Quick Workouts for Days You’re Short on Time

On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, ...
New York Post

I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...
Canadian Running Magazine

The 90/30 fartlek workout will teach you to pace like a pro

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.
New York Post

This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few ...