Dubai is once again turning into the world’s largest open-air gym as the Dubai Fitness Challenge (DFC) returns from November 1 to 30, 2025. Initiated by His Highness Sheikh Hamdan bin Mohammed bin ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Odessa College has announced the kickoff event for the 2024 Odessa College 30 For 30 Fitness Challenge. Join in for a day of fitness, fun, and community at “Community Fitness Day of Play” from 9 a.m.

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

BRAINERD — Every year on the second Saturday in June, communities across the country come together to celebrate Family Health and Fitness Day, a national observance that promotes the importance of ...

"I was so unhappy with my body. I was uncomfortable and had no confidence at all," Shannen Gunning said, speaking about the moment she decided to turn her life around. The 28-year-old was deeply ...