YouTube on MSN

Yin Yoga- Ready to Release with a 30-Minute Deep Stretch Session?

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...
Lifehacker

In My Spin Class, Playlists (and BPMs) Are More Important Than You'd Think

If you want to create your own Peloton-style playlist, you'll need to know a little bit of science. When I started teaching four years ago, I was purely a vibes-based instructor. I found songs that ...
PopSugar

Dance the Night Away With This 30-Minute Jazz-Funk Class

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares. Assisted by Mina Huynh and Suzie Elias, this highly energetic video ...
PopSugar

This 30-Minute Strength-Training Workout Will Fire Up All Your Muscles

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...
Women's Health

'I Did A Spinning Class Twice A Week For 1 Month As A Beginner. Here What's I Learned.'

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...
Women's Health

'10 lessons from spinning that transformed my life as a plus-size woman'

If you’d had told me a year ago that I’d be sitting here, post-spin class, writing an article for Women’s Health about spinning I’d have laughed in your face. Not just because I didn’t think spin was ...
MyCentralJersey

New class offered by Hunterdon Health puts a spin on birth preparation

Hunterdon Health has announced a new class for expecting moms called Spinning Babies Birth Preparation Class. Created by Gail Tully, Spinning Babies is a physiological approach that offers a fresh and ...
Today

The 1 Surprising Exercise That Burns the Most Calories

If you're going to dedicate 30 minutes to a cardio workout, you likely want to get the biggest bang for your buck. And that often means tracking how many calories you burn during a session. It's ...
CNN

How lifestyle exercise can lower your cancer risk, according to a new study

Editor’s note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Participants reported not regularly ...
The New Times on MSN

Fitnesspoint to host spinning experience with music, energy, and community

Fitnesspoint is set to host the “Ride the Beat by Fitnesspoint 2025 Edition 1”, a high-energy indoor cycling event scheduled for November 22, at the Fitnesspoint Remera branch. The event will run from ...
The Independent

Gym member suffers cardiac arrest during class despite ‘no real warning signs’

A gym manager who survived a cardiac arrest has forged an extraordinary bond with one of his members after saving his life from the very same condition during a spin class. Following the fitting of a ...