After age 40, maintaining muscle becomes one of the most important predictors of how well you'll age. Research published in ...

A fitness expert says many popular training routines may be holding men back after age 40—and there’s a smarter alternative.

View post: Forget Cardio and High Calorie Burns. A Surprising Group Fitness Trend Reflects a Major Shift in How We Think About Health Agility workouts benefit men over 40 by improving long-term ...

As men cross the 40-year threshold, the biological "tax" on high-intensity training begins to rise, and certain traditional movements start taking more out of the body than they give back. This ...