Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Everyone can find a spare five minutes in their day. No matter how busy you are, adding just five minutes of simple but meaningful activity to your daily routine can produce big benefits for your ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...