Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one. Although there is ...

Hey guys, I'm Tatiana Lampa, and I'm a NASM-certified personal trainer. Today we're going to be working from the core upper and lower abdominals. My client transformed her abs and you can too with ...

View post: How To Choose the Right Ski Pole Length As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, let’s face it, we could ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Hello, it's me—back after trying a 5-minute abs workout for 31 days straight ...

If your goal is to get a six-pack, you're in for hard work and a disciplined diet—but according to Jeremy Ethier, fitness trainer, and founder of Built with Science, you can train your abs effectively ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...

Abs exercises tend to be tedious—a necessary evil of staying fit. We found a way to bake it right into your regular workout. There’s a better way. You can actually tweak moves you’re already doing, ...

When heading to the gym, I usually opt for full-body workouts because they're so damn efficient. But in the day before to my favorite cycling class, I avoid working my legs; I want them to feel fresh ...

I started running track and field when I was around 7 years old, and it didn't take long for me to set the goal of becoming an Olympic sprinter. Track was my world, and every Olympic year was like a ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.