If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this deficiency. Iron is an essential mineral that helps red blood cells ...

Key Takeaways Meat is a better source of iron than spinach. Meat contains a mix of heme and nonheme iron, making it easier ...

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Iron is a vital mineral that supports ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue hadn’t improved despite months of daily doses. Like many others seeking to ...

Iron deficiency is globally widespread. Women are particularly affected, with one in five in Europe suffering from iron ...

Do you wake up, dragging yourself out of bed, just to be exhausted by the afternoon? Is the post-noon slump a part of your daily routine, regardless of how much sleep you have? While stress and poor ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...