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‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
5monon MSN
'Active recovery' after exercise is supposed to improve performance—but does it really work?
Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...
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