They've got fiber, vitamins, antioxidants, and so many more immunity-boosting nutrients. Tanja Ivanova/Getty Images Cold and flu season brings immunity to the top of everyone’s mind—but honestly when ...

Five is your new lucky number. That's how many servings of fruits and vegetables you need to eat each day to live the longest, according to a new study released by the American Heart Association (AHA) ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

Some fruits and vegetables might not meet vegan standards due to environmental impact and farming practices. Ethical vegans ...

Eat your veggies — not the chemicals on them. According to the Centers for Disease Control and Prevention, just one in 10 Americans is meeting our daily allowance of fruits and vegetables. While the ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Fruits and vegetables provide fiber, vitamins, minerals, and antioxidants that are difficult to obtain from other foods.Avoiding fruits and ...

Add Yahoo as a preferred source to see more of our stories on Google. The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ...

• Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...