Large language models (LLMs), such as the model underpinning the functioning of OpenAI's platform ChatGPT, are now widely ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

The holiday season can be a stressful time and for some, this means putting their exercise program on hold. This can happen for a variety of reasons, from traveling, to weather changes, fulfilling ...

In all basic artistic swimming positions, the arm positions are optional for the swimming. Additionally, toes must be pointed and the legs, body and neck all must be fully extended unless otherwise ...

In Part I of this seven-part fitness series, we started our journey by learning how to strengthen our mind-body connection and practice breathing to create good posture. We also eased into an exercise ...

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better — happier, easier, fuller?

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...