Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

A doctor has revealed that there is one particular type of sweet that may actually help ease anxiety. Whether your stress is ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

Anxiety can feel overwhelming. Sometimes the fastest urge is to fix it with a pill or distraction. But there is another way. Non-pharmaceutical interventions offer us new ways to build trust in our ...

Every single person experiences anxiety at one point or another. When you're waiting in line, stuck in traffic, or awaiting the results of a test you are likely to feel your stress levels start to ...

A GP has revealed that one specific variety of confectionery could help alleviate symptoms of a panic and anxiety attack.

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just five sessions.

You know that rush you get when you bite into something so spicy it makes your eyes water and your nose run? What if that intense physical reaction isn’t just masochistic food enjoyment, but actually ...

Sept. 4 (UPI) --A study of a pharmaceutical form of the psychedelic drug lysergic acid diethylamide suggests it might relieve anxiety symptoms for up to three months. The results of a preliminary ...