Ever since I took my first Bikram class a few years ago, I’ve considered myself a yoga fanatic. So when I heard about the newest trend—practicing traditional postures in a pool—I was intrigued. I’d ...

With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

First came hot yoga. Then it was aqua yoga. Next came cat yoga. Now it's snowga! Founder of Studio B Power Yoga, Brittany Holtz, 27, is cashing in on yoga's hot winter trend, snowga. — -- First ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. -- Local senior adults have a new ...

Practicing yoga has so many benefits, from improved balance and strength to an increased sense of calmness and positivity. There isn’t just one way to practice yoga. In most cases, it includes having ...

WILDWOOD CREST – The borough’s recreation department has announced the addition of two new water-based fitness classes at the Joseph Von Savage Memorial Pool. The Von Savage Pool will host Aqua Yoga ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

LOWER TOWNSHIP – The Lower Township Department of Parks and Recreation is continuing the popular Yoga classes at sunset along the bay. Yoga on the bay at sunset starts this Tuesday, June 7 at 7 p.m., ...

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention. Fluid retention ...