5 Chair Exercises That Firm Sagging Arms Better Than Weights After 50

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...
Prevention

Denise Austin, 67, Demonstrates ‘3 Easy Exercises’ to ‘Firm, Tone, and Sculpt’ Arms

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...
Bodybuilding Bros on MSN

Build Huge Arms Fast With Sam Sulek Inspired Bicep and Tricep Workout

Get ready to train like Sam Sulek with his ultimate 6-exercise arm workout for insane size and strength! This video breaks ...

5 Standing Exercises That Tighten Arm Jiggle in 21 Days After 50

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
salisburypost

Ester Marsh: How to firm up your arms

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...
AOL

At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm’ and ‘Sculpt’ Arms

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, ...