As a trainer who has been a little lazy with pull-ups over the years, I can still be found managing a few reps before adding one of the best resistance bands or scaling using pull-up variations.

Part pull-up, part row, it trains your lats and upper back in one movement ...

Add Yahoo as a preferred source to see more of our stories on Google. Bodyweight exercises like pull-ups and push-ups test and build upper body strength without weights. Known for strengthening the ...

Your own bodyweight provides plenty of resistance for building bigger lats, stronger traps and a thicker upper back ...

Knowing what back exercises to do at the gym is crucial for carving a durable frame that will carry you well as you age. Similar to leg training, the back muscles are some of the most important to ...

Ah, the pull-up. For many outdoor athletes, this classic bodyweight exercise can feel like a “gold standard,” says Jess Gresho, a Colorado-based strength and performance coach for mountain athletes.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...