Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Controlling your glucose levels has become a wellness obsession, but most of us don't need to worry about the dreaded ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, milk, juice and soy milk. Instead, try to avoid sugary drinks like soda, ...

According to the World Health Organization, a whopping 422 million people worldwide are living with diabetes. And while there are medications to help those with this chronic disease, medicine alone ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

In the world of fruits, it seems that nothing can make these colorful foods unhealthy. They can come in various flavors and textures and are packed with vitamins and nutrients. They’re also versatile, ...

Berries often steal the spotlight, but that doesn’t mean they’re the only fruits worth your attention. (Getty Images) Most adults aren’t eating enough fruit — and chances are you’re one of them. The ...

Thick smog impacts more than just lungs. Toxic air particles are a growing concern for blood sugar control. Experts warn that ...

Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink ...

Some cheeses, especially fermented varieties like cottage cheese, feta, and Swiss cheese, contain probiotics that support gut health and may improve insulin sensitivity. When chosen wisely, cheese can ...