Discover how older adults with diabetes can advocate for better nutrition in residential facilities. Expert tips to help ...

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A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness and assuring you feel your best.

But while the Costco restaurant delivers on nostalgia and value, it’s not exactly a haven for healthy eating. It’s affordable ...

We further showed that those who preferred a healthy balanced diet had better brain health, cognitive function and mental health than others.

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Research comparing four diet subtypes, including a 'balanced' diet and a vegetarian diet, concluded that following a balanced dietary patter has the strongest protective effect on cognitive ...

The main goal of a GLP-1 diet is to focus on whole foods, such as fruits, vegetables, healthy fats, and whole grains, and to limit unprocessed foods.