Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

Many regularly train their chest but make little progress despite intense sessions. Others complain about shoulder twinges or uncertainty with the barbell.Most people fail at bench pressing not ...

The decline bench press doesn’t get nearly enough love. And trainers say it’s about time you put it to work in your exercise routine. While the flat bench press is perfectly level to the ground and ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance. This ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

The CAP flat bench comes with two 15lbs adjustable dumbbells and a built-in storage rack for convient home workouts, even when you're tight on space. When you purchase through links on our site, we ...