In TODAY.com's Expert Tip of the Day, a dietitian reveals the three qualities to look for to tell if a food is gut-healthy.

The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your ...

For vegetarians, walnuts are great sources of protein and healthy fats. Eating just under a handful of walnuts per day has ...

The Mediterranean diet principles can be adapted to fit any type of cuisine or dietary preferences. Various foods, including budget-friendly options like this list, can fit into the eating pattern.

Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...

The alkaline diet is based on the idea that certain foods can change the body's pH (its measure of acidity and alkalinity) to reduce acidity. Though there are several interpretations of the diet ...

Experts explain how to lower cholesterol naturally, and they stress that diet is key. Enjoy plenty of these foods to reduce your cholesterol without medication.

Here’s what to know before you go on a diet, the best diets for beginners, and top tips for starting a diet.

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms ...

The modern Viking diet emphasizes whole foods over ultraprocessed options, with experts recommending home cooking and ...

Discover the best foods to restore gut health post-antibiotics, featuring insights from gastroenterologist Dr. Joseph Salhab.