Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The best indoor workouts for small spaces to try this winter - If you find it hard to get to the gym in the colder months, ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...

Please provide your email address to receive an email when new articles are posted on . Comparator interventions impact the measured effect of resistance exercise on OA pain and function. Lower ...

A new research paper was published in Aging (Aging-US) Volume 17, Issue 6, on May 30, 2025, titled "Impact of waist-to-hip and waist-to-height ratios on physical performance: insights from the ...