Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

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Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up some of our favorite healthy, hydrating drink recipes that you’ll want ...

The benefits of electrolytes go beyond recharging you post-workout. In fact, the best electrolyte drink helps keep you hydrated by regulating the amount of water in your body, supports muscle function ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices for hydration, there are other drinks that can help replenish lost water and ...

In the sweltering summer heat, some Americans are reaching for an unconventional source of hydration: pickle juice. Whether it's athletes with a salty craving or frugal fans of fermented foods, pickle ...

BRYAN, Texas (KBTX) -When it comes to being truly hydrated, water can only take you so far. Sports dietitian Jena Brown said in order to be properly hydrated, our bodies need electrolytes to hold onto ...