Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

MH breaks down how to do the squat and all your FAQs ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

You shouldn't push yourself to injury—but there are solutions to keep your leg day gains coming.

Editor's note: This Master Class column originally ran Feb. 5. Due to a production error, the wrong photos accompanied the article. Each year that passes, I become just a little more concerned with ...

Sonita Muluh’s squat at Sheffield 2026 pushed women’s raw squatting into a new tier. Beyond the number, the lift is a clean reminder that records come from repeatable setup, a locked-in brace, and ...