People who used to follow healthy diets and a healthy lifestyle at their young age, are likely to live a healthy life when old. Even a simple flu can lead to complications as you start aging. Besides, ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

Most people might not have heard of the Framingham Heart Study. But the massive public-health research effort, now in its 77th year of conducting in-depth analysis of more than 15,000 people, is the ...

Regular physical activity is a key component of a healthy lifestyle. It helps maintain a healthy weight, improves mental health and mood, increases energy levels, and supports bone health. A balanced ...

Living longer isn’t just about making it to 100 anymore, experts say — it’s about feeling your best once you get there. Dr. Mary Claire Haver, a certified menopause specialist and founder of The ...

If you’re ready to rethink your eating habits with the goal of lowering cholesterol, we’ve got some healthy and effective food choices for you. There are plenty of heart-friendly superfoods that can ...

BATON ROUGE, La. (WAFB) - Experts at the Pennington Biomedical Research Center are sharing easy ways to stay healthy and still enjoy the holidays. The experts are highlighting the “Small Shifts” ...

With temperatures rising across the country, staying hydrated and maintaining energy levels has become essential. According to the India Meteorological Department, heatwave conditions are expected to ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury, wellness and family travel. Whether you’re traveling locally, cross-country or to another ...