Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Hands up if you’ve ever been injured by hands-on adjustments in yoga class. Or felt a little creeped out by one. Or wondered why the teacher is even helping you in the first place, as if going “deeper ...

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Does yoga sculpt count as "real" yoga? We chatted with four yoga teachers to get their perspective. Here's what they had to say. After a grueling “yoga sculpt” session that involved so many push-ups ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Almost 20 years ago and completely starry-eyed, I began teaching yoga. I had expected my new role to be the ultimate form of self-care. What I didn’t expect? How demanding it would be. Recalling ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...