Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with stamina and breathing. It puts you in a calmer mind-set that often leads to ...

The physical practice of yoga offers obvious benefits: increased flexibility, strength, balance, and mental focus. However, yoga provides less obvious benefits such as the ability to be fully present, ...

Golfers often ask me what they can do to quiet their minds on the course. With so many things to think about such as course management, club selection, grip, stance, mechanics, etcit is no wonder that ...