An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Story Highlights • McBain resident Kayla Shaarda earlier this month took home first place honors in a bodybuilding ...

The new feature from Generation Iron, announced for a 2027 Netflix release, follows a plaintiff-side consumer-protection ...

Cause of Death Released For 38-Year-Old IRONMAN Athlete Mara Araujo A cause of death has been released for the 38-year-old IRONMAN athlete who died during competition in Houston, Texas earlier this ...

Add Yahoo as a preferred source to see more of our stories on Google. Well-known bodybuilder and coach "Mountain Dog" John Meadows has died "unexpectedly and peacefully" at his family's home. His wife ...

The YouTube bodybuilding community’s rising star continues to shine: Sam Sulek is now officially an IFBB Pro bodybuilder. Sulek clinched his IFBB Pro Card after winning the Arnold Classic Amateur show ...

It’s a lot more straightforward than you might think. If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...

After stepping away from bodybuilding, Quamina returned to competition last year and placed third at the Chicago Pro.