During menopause and postmenopause, bone density decreases. Boron in the diet or taken as a supplement may benefit bone health. Boron is a trace element that is present in many plant foods. People can ...
The Manual on MSN
I’m a nutritionist—here’s why boron matters for men who lift
If you are looking to step your game up in the gym, you may want to consider boron. Learn how this nutrient impacts the body.
Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...
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