While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Training for a race comes with many moving parts, both figuratively and literally. You have to maintain a healthy diet, build mental toughness, and of course, run. When it comes to running, you can ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan, it’s ...

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