Dr. Sanam Hafeez, Psy.D, is a NYC-based neuropsychologist. She is also the founder and director of Comprehend the Mind. Hafeez received her doctorate from Hofstra University and went on to train as a ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

Experience tranquility with our deep sleep music video designed to promote relaxation and restful sleep. This calming music is perfect for easing insomnia and enhancing focus during study sessions.

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

Meditation app unicorn Calm wants you to doze off to the dulcet tones of actor Matthew McConaughey’s southern drawl or writer Stephen Fry’s English accent. Calm’s Sleep Stories feature that launched ...