Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

Cycling is four times more efficient than walking, according to experts. Cycling is an activity that not only improves your ...

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits. Here is a question from a reader that requires some creativity to keep moving. Stew, I ...

Exercise has numerous advantages, including improving benefits for individuals with cancer.  Observational studies have shown ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...