Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

According to research published in the International Journal of Research in Exercise Physiology, treadmills give you the most bang for your buck over other pieces of cardio equipment, such as ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

However you feel about cardio, having one or two cardio machines right in your home is #gymgoals. The convenience is unbeatable and might just help you get your daily movement knocked out with no ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...

Ask yourself these questions every time you enter the gym to determine the best way to get your heart rate up. As if getting yourself to the gym didn’t take enough mental power, once you get there you ...

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...