It was a hell of a journey to my new career and life, but at 10:00 p.m. on a recent Tuesday, I was on the cusp of fulfilling my dream of becoming a certified fitness instructor. The last step: a ...

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If you’re considering hiring a personal trainer in the new year, the coronavirus doesn’t need to be an obstacle. Many trainers are offering virtual services; all you need to book a session are a WiFi ...

Personal training isn’t just for people who are looking to get perfectly toned bodies. A lot of people (no matter what shape they're in) can benefit from working with a personal trainer to set ...

Personal training is one of the most effective ways to get fit. Ray, a new AI-native app, is meant to feel like the real ...

Whether your motivation to get up and move more feels nonexistent, you don't know WTH to do at the gym, or you want to level up your workouts—technology has a way to help you out. Meet online personal ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

It was a hell of a journey to my new career and life, but at 10:00 p.m. on a recent Tuesday, I was on the cusp of fulfilling my dream of becoming a certified fitness instructor. The last step: a ...