Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

If you want to enjoy golf, gardening and other leisure activities well into retirement, strength training is everything. That starts with strong legs. So says Michael Rogers, director of the Center ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

Working your lungs and legs together is a great way to improve your ability to run or ruck faster and for longer distances. Sometimes we call this "Run and Leg PT," as the leg workouts are typically ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.