"Disruptions in circadian rhythms may alter body processes like inflammation, and may interfere with sleep, possibly ...

Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...

A recent study in Neurology reveals that weaker, more fragmented circadian rhythms are linked to an increased dementia risk.

“Changes in circadian rhythms happen with aging, and evidence suggests that circadian rhythm disturbances may be a risk factor for neurodegenerative diseases like dementia,” said Dr. Wang.

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Peak workout performance depends on sleep, nutrition, and increasingly, what time of day we work out. As scientists do more research on our internal clocks, we’re learning that timing a workout to ...

In an effort to understand what makes people's schedules tick, an ASU professor and his co-authors conducted a study that highlights the effect that exercise has on one’s internal clock. The study, ...

Are you often finding yourself lying awake at night, trying to figure out how many hours you'll get if you can just fall asleep at that exact second?If this is a familiar scenario, it might be helpful ...