The health benefits of practicing mindfulness are now widely recognized. Research has shown that mindfulness can help reduce stress, improve mood, increase immune function, and decrease chronic pain, ...

Sign up for The Morning Report with all your must-read news for the day. In a florescent-lit, nondescript classroom at the UC San Diego School of Medicine, medical ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like most people, you might think self-compassion ...

Amanda Lambros does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...