Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a ...

We're in week two of March Madness and here are three more fantastic running questions. Thank you to all those who posted your running questions this week. It was hard to choose! If you want to be a ...

From tights and long-sleeved base layers to T-shirts, calf guards and arm sleeves, compression kit is designed to help you run further and recover faster. But have you ever wondered what the science ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Compression shorts have become a staple in the athletic wardrobe, not just for their sleek appearance but for the substantial benefits they offer. These garments are tightly woven, usually from a ...

Compression gear can help with blood circulation, potentially sending more oxygen to your hard-working muscles, which can help support muscular endurance. Compression shorts can also act as your ...