Mobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness routine. And this is a big mistake, experts say. Mobility training is an essential piece of any ...

Shoulder pain can limit mobility and prevent you from reaching PRs in upper-body exercises, but Joe Sullivan has the perfect warmup move to fix shoulder pain. Sullivan is a powerlifter and coach who ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Ah, the squat. The bread-and-butter move is the holy grail of leg and glute-building exercises, and forms the basis for so many others – and it's also pretty easy to get wrong. 18 squat-proof & ...

Physical therapists explain the importance of hip mobility, which is *key* especially when you're WFH. Also, what you can do to improve yours. But the importance of hip mobility isn’t just for the ...

For his latest 30-day challenge, lifestyle YouTuber Matt D'Avella committed to working on his mobility, after realising just how sedentary his lifestyle had become. While initially he thought that ...