You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.