This 15-minute morning power yoga flow is designed to build strength, boost energy, and sharpen focus at the start of your day. With dynamic movement and steady breathwork, this practice helps ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Editor’s Note: Meghna Singha is a former executive layout and social media editor for the Daily. Meghna was not involved in the writing or editing of this article. Take Meghna Singha, a senior at ...