The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

There are lots of reasons why your shoulders may slouch forward, from sitting at your desk for a long time to weak core muscles. It can also happen when regularly carrying heavy things, which was the ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Ever feel like you can’t quite fix your posture even when you try to sit up straight? If it seems like you always have a slight bump at the base of your neck, it might be due to something called ...