When it comes to protecting yourself fromCOVID-19, its crucial to get vaccinated, stay up to date with boosters, and take other health measures, like wearing a mask when you or a close contact is at ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Most adults need 90 ...