Cross-step lunges involve stepping diagonally across the body while lowering into a lunge position. This variation ...

Hold a 5-pound dumbbell in your right hand and step forward with your left foot as if you're about to lunge. Bend your right elbow 90 degrees and raise it so that it's in line with your shoulder, with ...

1 Wake up early. A balanced sleeping schedule is very important not just for fitness but also because it gives you ample time for your day’s schedule, leaving you stress free. 2 Drink ample water and ...

Want to get a toned lower body? Then lunges are the perfect exercise for you. For the uninitiated, lunges are the basic form of exercise and target the glutes, hamstrings, quads, and core muscles all ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...