Are you having trouble meeting your exercise objectives? The correct fitness tracker can make all the difference, whether your goals are daily step count accomplishment, marathon training, or heart ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

In today’s fast-paced world, maintaining a healthy lifestyle has become more critical than ever. With sedentary habits becoming the norm, fitness trackers have emerged as essential tools that help ...

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Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Researchers have created a hairlike device for long-term, non-invasive monitoring of the brain's electrical activity. The lightweight and flexible electrode attaches directly to the scalp and delivers ...