What if a few sneaky daily routine habits are the real culprits? Think of your energy like a bank account. Every decision you ...

Hair loss is a concern that touches many people today. While some hair fall is natural, excessive loss can be worrying and linked to habits we follow every day without realising the damage they cause.

While a routine lifestyle isn’t for everyone, some people truly thrive when following a strict daily schedule. Often it means waking up at 5 a.m., never missing a morning walk, wearing the same sort ...

Brain experts already know that a number of habits can keep the brain in good shape. Exercise, a healthy diet, staying socially engaged, getting enough sleep, and maintaining heart health can all help ...