Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

Most people just cruise through their home life on autopilot—brushing their teeth while mentally rehearsing work ...

Habit stacking helps with your productivity by combining small, manageable actions into daily routines. Simple habit stacks, like a morning digital detox, boost focus, creativity, and overall ...

For many boomers, retirement isn’t just the end of a career — it’s the beginning of a new chapter. But while some people ...

Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Gardening is an excellent way to connect with nature while also getting some exercise. Even if you have limited space, you ...

It has been suggested that simply sitting for 30 minutes less each day could give people a natural energy lift by enhancing their metabolic function. The research comes after scientists discovered ...

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...