When an exercise not only provides health benefits but is also incredibly enjoyable, what more can you ask for? Dance is one of those physical activities, and while it might seem like something that ...

In today’s fast-paced world, weight gain has become a common concern, thanks to sedentary lifestyles and unhealthy eating habits. While many people join the gym or start dieting, others turn to fun ...

They’re so easy to incorporate into your week.

For those planning to shed weight, an influencer shared her journey of losing 10 kg by following the 80–20 rule, with no strict or intense workout routine, and rewarding herself for every little or ...