Chronic stress is already tough on your gut—but new research suggests late-night eating could make things even worse.

The choice between an early-bird special and a fashionably late dinner affects more than just social schedules; it can have a big impact on your digestive health and sleep quality. Your body needs ...

As winter arrives and daylight hours decrease, many people notice subtle changes in their appetite, energy levels, and sleep patterns. Although diet quality remains important, emerging research ...

DOCTOR. HOW CAN HORMONES IMPACT YOUR DIGESTION? WELL, MERCY MEDICAL CENTER GASTROENTEROLOGIST DOCTOR SARAH YAKUSHIN JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. HAPPY TO BE HERE. THANK YOU. SO ...

Can eating arugula before meals improve digestion? Dietitians break down how bitter greens may help stimulate digestive ...

It's well known that chronic stress can disrupt bowel function, sending people running to the bathroom or making them ...

That's exactly the experience that put Certified Hormone Specialist and Holistic Nutritionist Paige Lindgren on the path to writing her new book, Sync & Savor: A Modern Guide to Hormone Health. "I was ...

Early bird specials may be the way to go. Reviewed by Dietitian Kelly Plowe, M.S., RD Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...