Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar ...

After all, Rozhko — who immigrated from Ukraine 30 years ago — calls her practice “heart of yoga.” She teaches at the Montecito Meditation Center and has private clients in addition to the gig at the ...

This 15-minute morning yoga flow features sun salutations to awaken the body and mind. The sequence supports circulation, strength, and breath awareness. No props are needed. Suitable for most levels ...