When you eat dinner can matter almost just as much as what you eat. Here’s the best time to eat dinner in the colder months.

Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Determining the best time to eat dinner can affect your overall health. Between work, the commute back ...

It may be called Thanksgiving dinner, but families all over the country feast anytime between late morning and long after sunset. And for some, it's an all-day event. But heavy-duty eating has an ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

If you’re trying to lose weight in a healthy way, you’ve probably made a few changes to the way you eat. Maybe you gave your fridge and pantry a makeover, tossing out all the cookies and chips and ...

When it comes to eating nuts for better cholesterol, a little goes a long way. Just a handful (1 ounce) of nuts a day, such ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.